I think a lot of people read things like this and about positive affirmations and think “what a load of rubbish” but HONESTLY I can promise…
Why you should be practising self-care after you have been to work…Do you feel exhausted when you return home from work, and you really just don’t…
Here it is! Number three of the blog series… Now you have decided to start a blog, the next thing to do is to just do…
Giving yourself a life review is a good idea for a number of reasons. Do you feel like you are stuck? Emotional? Or just plain confused…
Productivity is something that makes us all feel good about ourselves like we have accomplished something great so therefor the day has been worth it. However,…
How to improve health holistically. This means not just your body, but also your mind and everything else that comes with being overall healthy. I have…
We are almost halfway through 2020 and it has been a wild one… I know that when life does go back to normal after COVID I…
Hello! If you have reached this page you probably want to start a blog, and have hopefully already read the introduction to this series – How…