Three Wellness Trends to Level Up Your Wellbeing

Looking for easy ways to increase your well-being? Here are three wellness trends you may have already heard of and how to integrate them into your daily life.

Read More

Things To Redirect Your Mindset – Mental Health

Sometimes you may feel as though you are so stuck in your current feeling, that there is no way to get out of it. So, I have written

Read More

Importance of Reflection Time & Taking a Break

You may (or may not have) noticed that I haven’t been very active online for the past month or so. Truly, I can’t actually remember the last time

Read More

6 Steps to Perfect Your Nighttime Routine

Do you have a routine at night, or do you just go to bed whenever, however, feeling whatever? Having a nighttime routine is a great way to feel

Read More

How To Start Gratitude Journaling

Gratitude journaling is a great way to empty your mind and to stay feeling positive. It is so easy to start dwelling on everything that is going wrong,

Read More

22 Things to do During Lockdown

As I am sure we are all aware the Coronavirus has spread all around the world and now we are all in isolation or lockdown, whatever you want

Read More

Create a Self-Care Plan – Easy Journal Ideas

Having a self- care plan in place is super important, it’s one of those things you need to try and not forget about. You know, amidst the bustle

Read More

Five Steps To Get Back On Track

Getting back on track is hard sometimes since life is a literal rollercoaster that does not stop going. There is no off button, or break button. This isn’t

Read More

How to be Happy in Your Own Company

Some people know how to be happy in their own company. Others struggle. If you fit into one of the ‘others’ then join the club, and welcome to

Read More